3 Ingredient Healthy Energy Bar Recipe Learn under Expert Guide
I love bacon, Nutella, and butter, and I always think bacon makes everything better, but occasionally we have to try something new.
– 1 cup peanut
– 1 cup dates
– 1 cup dried apricot
Ingredient
1
Process nuts, dates, and apricots. A few pulses will break them apart. If dates group, separate them.
2
Process for another 1-2 minutes until the contents clump and form a ball. Scrape the bowl edges if needed.
3
On your work area, place a piece of parchment paper the size of a baking sheet.
4
Using your hands, press the dough into a thick square that is about 8 inches by 8 inches in size.
5
I found that using a rolling pin to roll it out was a simple way to achieve a smooth and even surface.
6
Place it in the refrigerator for at least one hour or overnight, and then wrap it in plastic wrap.
7
It is necessary to remove the dough from the chilled power bar and place it on a cutting board.
8
If you like, you can cut it into eight large bars or sixteen small squares. Use wax paper or plastic wrap to encase each individual bar.
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