Cheesy Baked Zucchini Tots Recipe
You can make Cheesy Baked Zucchini Tots instead of potatoes instead. They are a family favorite and are great for dippi
ng and dunking.
INGREDIENTS
– 2 medium zucchini
– 1/3 cup small diced onion
– 1/4 cup finely ground breadcrumb
– 2 large egg
– 1/3 cup shredded cheddar cheese
INSTRUCTIONS
Warm the oven up to 400°F and use cooking spray to coat a mini muffin pan.
Step 1
Shred zucchini with a box grater's large hole, then squeeze out as much liquid as possible on a kitchen towel
or sieve.
Step 2
Stir the drained zucchini, diced onion, breadcrumbs, egg, cheddar cheese, ¼ teaspoon salt, and ¼ teaspoon pepper in a medium bowl until m
ixed.
Step 3
Put equal amounts of the mix into each of the 24 muffin pan cups. Tots should be baked for 15 to 18 minutes, or until they turn golden brown.
Step 4
Take them out of the oven and let them cool in the pan for 10 minutes. Then take them out and serve them with ketchup or Ranch to dip.
Step 5
NUTRITION
– Calories: 20kcal,
– Carbohydrates: 2g,
– Protein: 1g,
– Fat: 1g,
– Saturated Fat: 0.4g,
– Polyunsaturated Fat: 0.1g,
– Monounsaturated Fat: 0.3g,
– Trans Fat: 0.001g,
– Cholesterol: 15mg,
– Sodium: 25mg,
– Potassium: 54mg,
– Fiber: 0.3g,
– Sugar: 1g,
– Vitamin A: 68IU,
– Vitamin C: 3mg,
– Calcium: 18mg,
– Iron: 0.2mg
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