Easy Sautéed Mushrooms And Spinach With Spicy Garlic Sauce Recipe

A great recipe for Sautéed Mushrooms and Spinach with Spicy Garlic Sauce will help you make your vegetable side dish even better.


– 2 teaspoons sesame seed – 1 teaspoon minced garlic – 1/4 cup chopped scallion – 3 Tablespoons low-sodium soy sauce – 1 Tablespoon sesame oil – 1 teaspoon crushed red pepper flake – 1/2 teaspoon sugar – 2 Tablespoons olive oil – 4 cups sliced mushrooms, such as shitake or portabello – 4 cups loosely packed baby spinach leave


In a small sauté pan over medium-low heat, add sesame seeds. Stir the seeds constantly in the pan until golden brown and roasted.

Step 1

Crumble the sesame seeds on a cutting board with a hefty knife. Mix crushed sesame seeds, garlic, scallions, soy sauce, sesame oil, red pepper flakes, and sugar in a bowl. 

Step 2

Reserve the mixture. Place olive oil in a pot on medium heat.

Step 3

Cook mushrooms for 5–7 minutes until golden brown, then add spinach. Cover the mushrooms and spinach with sauce and cook for 5 minutes before serving.

Step 4


– Calories: 195kcal,  – Carbohydrates: 19g,  – Protein: 6g,  – Fat: 12g,  – Saturated Fat: 1g,  – Sodium: 453mg,  – Potassium: 903mg,  – Fiber: 6g,  – Sugar: 6g,  – Vitamin A: 3025IU,  – Vitamin C: 9.8mg,  – Calcium: 48mg,  – Iron: 2.3mg

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