A cup of sweet potato oats that does not contain any flour and is produced with only healthy ingredients. Quick and simple, making it ideal for dinner preparation!
– 1 cup mashed sweet potato, 1 large potato – ▢½ cup unsweetened almond butter – ▢2 egg – ▢½ cup milk of choice – ▢¼ cup pure maple syrup – ▢1 tsp pure vanilla extract – ▢2 cups quick oats – ▢½ tsp sea salt – ▢1 tsp ground cinnamon – ▢1 tsp ground ginger, optional – ▢½ to 1 cup chocolate chips, optional
Use cooking spray or coconut oil to butter muffin holes without liners. Mash and measure 1 cup of sweet potato after it cools.
Wet ingredients: mashed sweet potato, almond butter, eggs, milk, pure maple syrup, and vanilla essence in a big bowl. Mix well to mix.
Add the coats, sea salt, ground cinnamon, and ground ginger to the dry ingredients bowl and mix well until thick. Add chocolate chips if desired.
Fill muffin cups with sweet potato oatmeal mixture at least halfway. The muffins should test clean after 20–25 minutes on the center rack of the preheated oven.
Digital thermometers are ideal for checking baked foods' interior temperatures. Put a meat thermometer in the center of a muffin and wait until the numbers stop moving.