Baked Hoisin Chicken Meatball Lettuce Wraps Recipe
Instead of ordering food, try this healthy baked hoisin chicken meatball lettuce wrap
recipe that only takes 30 minutes.
INGREDIENTS
– 1/4 cup whole milk
– 1/4 cup Panko breadcrumb
– 1 1/2 lbs ground chicken
– 1/4 cup finely chopped scallions (white and green parts)
– 1 Tablespoon minced garlic
– 2 teaspoons minced fresh ginger
– 2 Tablespoons low sodium soy sauce
– 1 large egg, lightly beaten
– 1/2 cup hoisin sauce
– 1/4 cup blackberry preserve
– 1 head Boston lettuce, leaves separated
– Sesame seeds, for garnish
INSTRUCTIONS
Warm the oven up to 500ºF and put cooking spray on a mini-muffin pan or baking dish.
Step 1
Put the Panko breadcrumbs and milk in a big bowl. Mix them together and set them aside for 5 minutes.
Step 2
To the bowl with the breadcrumbs, add the ground chicken, onions, garlic, ginger, soy sauce, and egg. Just mix the items together with your hands.
Step 3
Make meatballs using 3 tablespoons of meat. Put the shaped meatballs on the pan and bake for 15 minutes until cooked.
Step 4
Mix the hoisin sauce and blackberry jam in a small saucepan over medium heat while the meatballs bake.
Step 5
After removing the meatballs from the oven, brush or toss them in the glaze. Serve one or two meatballs per lettuce leaf with sesame seeds.
Step 6
NUTRITION
– Calories: 72kcal,
– Carbohydrates: 6g,
– Protein: 5g,
– Fat: 2g,
– Cholesterol: 31mg,
– Sodium: 163mg,
– Potassium: 184mg,
– Sugar: 3g,
– Vitamin A: 250IU,
– Vitamin C: 0.8mg,
– Calcium: 13mg,
– Iron: 0.5mg
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