Creamy Tuscan Chicken Soup Recipe

Chicken soup with thick tomato broth is wonderful. Use dairy-free or ordinary cream. Delicious and customizable, this soup makes a filling weeknight supper. More veggies!

– ▢1 Tbsp avocado oil – ▢1 large yellow onion, chopped – ▢5 large cloves garlic, minced – ▢1 ½ lbs boneless skinless chicken breasts, chopped – ▢1 tsp oregano – ▢1 tsp dried parsley – ▢¾ tsp sea salt, to taste – ▢¼ tsp black pepper, to taste – ▢¼ tsp red pepper flakes, to taste – ▢1 cup sun-dried tomatoes, drained – ▢1 (15-oz) can full-fat canned coconut milk, * – ▢2 cups low-sodium chicken broth – ▢2/3 cup dry white wine, optional – ▢1 tsp lemon zest, optional – ▢2 Tbsp tomato paste – ▢5 ounces baby spinach


Cook avocado oil in a large Dutch oven on medium-high heat.Sauté chopped yellow onion for 8 minutes until slightly golden brown, stirring occasionally.

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Add chicken slices and minced garlic. Brown chicken for a few minutes, then add dried oregano, parsley, sea salt, black pepper, and red pepper flakes.

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Add drained sun-dried tomatoes, full-fat canned coconut milk, chicken broth, and tomato paste and stir. 

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Cover the kettle and boil soup. Reduce heat to medium-low and simmer for 15 minutes at a gentle bubble. If time permits, simmer the soup for an hour on low.

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Put baby spinach in the pot and cover. To wilt spinach, cook for 3–5 minutes. Adjust the soup's flavor with sea salt and black pepper.

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Serve soup in large bowls with crusty bread, garlic bread, or cornbread for a great supper. 

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Sprinkle freshly grated parmesan cheese on this creamy chicken soup if you do dairy! If fresh basil is available, cut it.

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Keep leftover soup in an airtight jar in the fridge for a week. Two-zip bagged soup can be frozen for three months.

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Also See

Healthy Oatmeal Applesauce Muffins Recipe