Healthy Oatmeal Applesauce Muffins Recipe

This healthy muffin recipe uses oats instead of flour and maple syrup for sweetness. Moist, fluffy, dairy-free, and refined sugar-free muffins are the perfect light snack.

– ▢2 cups quick oats – ▢2 tsp baking powder – ▢1 tsp sea salt – ▢2 tsp ground cinnamon – ▢2 large egg – ▢1 cup unsweetened applesauce – ▢1/3 cup pure maple syrup – ▢4 Tbsp avocado oil – ▢2 tsp pure vanilla extract

Ingredients

Heat the oven to 350°F. Put 9 paper liners in a muffin tray. If muffin liners are unavailable, spray the holes with cooking spray.

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60-second oat blend makes flour.Blend baking powder, sea salt, and ground cinnamon for 10 seconds to combine.

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Blend eggs, unsweetened applesauce, maple syrup, avocado oil, and vanilla in a large bowl. Add wet ingredients and whisk.

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To the wet ingredients basin, add oat flour. Make a smooth batter.Fill the muffin tin almost full with batter.

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Sprinkle oats or chopped nuts on muffin tops. Bake the muffins on the center rack of the preheated oven for 20–25 minutes until golden brown and clean.

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Baking muffins with a digital thermometer. Baked at 190°F+. Add a thermometer to the center of a muffin and wait until the numbers stop moving for an accurate reading.

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Cool applesauce oat muffins to room temperature before removing liners. Peeling heated muffins loses some muffin to the paper.

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Also See

Avgolemono Soup (Greek Lemon Chicken Soup) Recipe