Healthy Chicken Milanese With Green Apple Salad Recipe

Feel free to make Chicken Milanese with Green Apple Salad right now. It will be ready in 30 minutes or less.


FOR THE CHICKEN: – 4 medium boneless, skinless chicken breast – 1 cup all-purpose flour – 3 large egg – 2 1/2 cups Panko breadcrumb – Olive oil FOR THE SALAD: – 1 Tablespoon minced shallot – 2 Tablespoons Dijon mustard – 1/4 cup freshly squeezed lemon juice – 1 Tablespoon honey – 1/4 cup olive oil – 3 cups arugula – 1 large Granny Smith apple – 1/3 cup shredded Parmesan cheese


MAKE THE CHICKEN:- Wash and dry the chicken breasts, then lay them between two wax papers. Pound the chicken to 1/4-inch thickness with a meat mallet or skillet.

Step 1

Set up a floured breading station in a large shallow dish. Another huge, shallow basin for whisking eggs. Put breadcrumbs in a third big shallow dish. Season flour, eggs, and breadcrumbs with salt and pepper.

Step 2

Dab each chicken bread in flour, eggs, and breadcrumbs, pushing the breadcrumbs into the chicken until they stick to the eggs. Bread the remaining three chicken cutlets.

Step 3

Line a dish or tray with paper towels. Preheat two large sauté pots on medium-low. Grease each pan with olive oil. Bread a chicken cutlet corner to test the oil's heat.

Step 4

 Oil should sizzle now. If not, heat oil before cooking chicken. Once oil is hot, add two chicken cutlets per pan. Rotate and cook the other side until the chicken is done after several minutes of golden browning.

Step 5

After transferring chicken cutlets from pans to paper towel-lined baking sheet, salt them immediately.

Step 6

MAKE THE SALAD:-Mix shallots, mustard, lemon juice, honey, and olive oil in a medium bowl. Salt and pepper the dressing to taste. Set aside dressing.

Step 7

Slice the apple into thin matchsticks, then mix the apple, arugula, and Parmesan cheese with the dressing in a big basin. Serve apple salad with chicken cutlets.

Step 8


– Calories: 643kcal,  – Carbohydrates: 64g,  – Protein: 40g,  – Fat: 24g,  – Saturated Fat: 5g,  – Cholesterol: 200mg,  – Sodium: 677mg,  – Potassium: 700mg,  – Fiber: 4g,  – Sugar: 12g,  – Vitamin A: 660IU,  – Vitamin C: 11.6mg,  – Calcium: 227mg,  – Iron: 4.8mg

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