Healthy Turkey Taco Soup Recipe

This soup combines chili and a Mexican staple with lean ground turkey, tomatoes, peppers, and beans. It's great for gameday, make-ahead dinners, and colder weather!


– 2 Tablespoons olive oil – 1 medium onion, small dice – 1 green pepper, small dice – 1 1/2 lbs ground turkey – 1 (15-oz.) can diced tomatoes with chilie – 1 (10-oz.) can pinto beans in chili sauce – 1 (6-oz.) can tomato paste – 1 (1-oz.) envelope taco seasoning – 1 (10-oz.) can tomato soup (undiluted) – 1 cup water – Tortilla chips, for serving (optional) – Sour cream, shredded cheese and sliced scallions, for serving (optional)


Heat a big heavy-bottomed stock pot on medium. After warming the olive oil, add the diced onions and peppers and stir until the onions are translucent, about 3 minutes. 

Step 1

Break up the ground turkey with a spatula and heat until done. 

Step 2

After adding all the ingredients except the optional garnishes, decrease the heat to low and simmer the stew until cooked. 

Step 3

Crumble a handful of tortilla chips into a bowl, pour in the stew, and top with sour cream, shredded cheese, and sliced scallions (optional). 

Step 4

Easy Gnocchi Chicken Soup Recipe

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