Baked Asparagus Fries With Roasted Garlic Aioli Recipe – Learn under Expert Guide: Please join us on our adventure through the world of cuisine, where we transform ordinary asparagus into exceptional delicacies! Today, we are going to explore the world of crispy baked asparagus fries, which are served with a delightful roasted garlic aioli.
Baked Asparagus Fries With Roasted Garlic Aioli Recipe – Learn under Expert Guide
The use of baking rather than frying in this dish not only highlights the natural flavors of asparagus but also provides a healthier alternative to the traditional method of cooking. Together, let’s begin on this trip filled with delicious experiences!
Ingredients
For the Asparagus Fries
- 1 bunch of fresh asparagus
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs, beaten
For the Roasted Garlic Aioli
- 1 head of garlic
- 1 tablespoon olive oil
- 1/2 cup mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
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Instructions
- Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius). Place parchment paper on a baking pan and set it aside.
- To prepare the asparagus, first carefully wash it and then remove any tough ends. Utilize a paper towel to dry the area.
- Panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper should be mixed together in a serving dish that is rather shallow. Combine thoroughly.
- Make sure that each spear of asparagus is evenly coated with the beaten eggs by dipping it in the eggs.
- Roll the asparagus that has been covered in the breadcrumb mixture, applying light pressure to ensure that the crumbs adhere. Line up the cookies in a single layer on the baking sheet that has been prepared.
- Immediately after the asparagus spears have been coated and positioned on the baking sheet, a small drizzle of olive oil should be applied to each spear.
- Bake in an oven that has been warmed for twelve to fifteen minutes, or until the asparagus is tender and the coating is golden brown and crispy.
- Keep a close check on them to prevent them from burning, as the temperatures in the oven can fluctuate.
- In the meantime, prepare the roasted garlic for the aioli while the asparagus fries are doing their baking. Take the top of the head of garlic and slice it off so that the cloves are exposed.
- Almond oil should be drizzled over the garlic head after it has been placed on a piece of aluminum foil.
- After wrapping the garlic cloves snugly in the foil, place them in the oven alongside the asparagus and roast them for twenty-five to thirty minutes, or until the cloves become brown and soft.
- As soon as the garlic has finished roasting, wait until it has cooled down little before handling it. Take the cloves of garlic that have been roasted and squeeze them out of their skins into a bowl.
- Utilizing a fork, mash the garlic cloves until they are completely smooth and creamy. The mashed roasted garlic, mayonnaise, lemon juice, salt, and pepper should be mixed together in a separate bowl. Mix thoroughly until everything is incorporated.
- Try the seasoning and make any necessary adjustments based on your preferences. Take the asparagus fries out of the oven and allow them to cool for a few minutes when they have reached the desired level of crispiness and golden brown color.
- The baked asparagus fries should be served hot, and the creamy roasted garlic aioli should be placed on the side for dipping.
Nutrition
- Calories: 204 kcal
- Carbohydrates: 18 g
- Protein: 8 g
- Fat: 11 g
- Saturated Fat: 3 g
- Trans Fat: 1 g
- Cholesterol: 11 mg
- Sodium: 505 mg
- Potassium: 239 mg
- Fiber: 2 g
- Sugar: 4 g
- Vitamin A: 771 IU
- Vitamin C: 8 mg
- Calcium: 150 mg
- Iron: 3 mg
FAQ
Q1. How do I know when asparagus is done?
After the coating has become brown and crispy, the asparagus fries are ready to be served. The asparagus itself need to have a vibrant green color and a sensitive texture.
Q2. How do I store leftovers of baked asparagus fries?
Refrigerated leftovers can be kept for up to two days if they are placed in an airtight container or wrapped in aluminum foil and stored in the refrigerator. Cook the asparagus for five minutes in an air fryer set to 360 degrees Fahrenheit or in an oven set to 350 degrees Fahrenheit to crisp up the coating and cook them through.
Q3. Can I use other vegetables besides asparagus to make fries using this method?
Indeed! This recipe should work with any soft vegetable that is not overly juicy. My recipe for zucchini fries can be modified to include the panko-parmesan coating if you so like. Take a look at the video that demonstrates how to create baked vegetable fries to learn about various kinds of vegetables that are suitable for making oven fries.
Q4. Why isn’t my asparagus crispy?
There is a possibility that the asparagus fries are not cooked through or that the coating is wet. First, make sure that the asparagus spears are completely dry before applying a little coating of the mayonnaise and egg white mixture on them. An additional method for achieving a crispy coating on the asparagus is to lightly spray it with cooking spray. However, before adding the food, it is essential to ensure that the oven or air fryer has been preheated.